I’ve been pretty quiet on the blog and Facebook front lately. Sometimes the body and mind just need a little down time. I picked up an extra shift at work last week and, for whatever reason, my creative flow has been thrown off. Perhaps the colder weather and allergies had something to do with it… Or maybe a little rest and relaxation is what the doctor ordered.
Either way, it was nice to have a few days of curling up in bed with my February book or snuggled up on the couch watching a movie. I find day dreaming always useful too. Daydreaming of new projects, taking a trip, falling in love… the stuff that the best dreams are made of.
While falling in love hasn’t actually come true yet and my next trip is in the works (not until April though), new projects are the easiest to breathe life into. Embroidery is the most natural way for me to slip back into my creative rhythm as well. I’ve started another set of dinner napkins: peas in a pod. Simple, adorable, and a nice little item to check off my project list.
As part of my day dreaming project list, I have had a little bit of an itch to get back into fine art. I had a day dream of having an art showing at a gallery space or coffee shop. I know that embroidering vegetables on napkins is a long way off, but it is just one more thing to work towards.
While I’ve been an absolute mad woman creating gig posters, updating my blog with shows, my Etsy Shop with more of my Cards for a Cause, learning others songs (more on in an upcoming post), taking on the social media for where I work (OPA!, go ahead and give them a like on the ol’ Facebook), I have been silently sticking to my #1 New Years Resolution: READING.
January’s Book: Primal Blueprint by Mark Sisson
A few years ago my cousin, Lucy, came to visit me here in Austin. Lucy is an amazing woman, a doctor, and I’ve always looked up to her in that big sister I never had kind of way. I hadn’t seen her since she got married and she looked fantastic. She was in town for “some Paleo Conference.” Lucy was talking non stop about this Paleo business. She told me that I had to read this book. After her departure, I got home one day and there on my porch waiting for me, freshly from Amazon, was this book compliments of Lucy.
Fast forward 3 years, maybe more, to January 2015. I still haven’t read the book, because like any book that anyone tells me to read I, of course, drag my feet. What prompted me to pick up the Primal Blueprint, besides my New Year’s Resolution? I have a particular health condition that has been passed down through the women on my mother’s side of the family (Thanks Mom!) and I find as I have gotten older certain symptoms are rearing their ugly head. My doctor, who is fabulous, gave me several options to help me with some of the symptoms, none of which either of us were thrilled about.
I think we can all agree, my doctor included, that a lot of what happens here in the States is we treat symptoms rather than the cause. Because of my condition, I have side effects such as a very hard time keeping stable blood sugar levels, which can be more than frustrating and turn me into a HANGRY monster in no time. I started with two major changes immediately:
1. Butter Coffee. I cannot give up coffee. EVER. I am Laura Lee and I am addicted to coffee. The problem being, I can have my two cups in the morning (which is all I ever need) and then all of a sudden crash like nothing you have ever seen. I have made the change to butter coffee and that crash has gone away completely. Not to mention it tastes like drinking a latte!
2. Protein. I have been raw, I have been vegan, I have been a vegetarian. In recent years, I have just settled eating meat once or twice a week, nothing crazy. This last month though, I have forced myself to eat meat once or twice a day.
HOLY COWS AND BACON, BATMAN! Who knew that eating a little more protein would make such a drastic difference in my life?!?!!?!?!? The symptoms of my condition have completely dissipated, I have way more energy, I am in a much better mood, productivity has gone up, I am sleeping WAY better, and the most amazing thing… My sweet tooth has virtually disappeared! Ok, ok, and even though this next item wasn’t on my New Years to do list, I’m not going to lie and I am pleased with the results, but I have unintentionally lost 6 pounds since January 4th. Not bad, right?
This was a great read. Usually health stats and medical articles are daunting to read, Primal Blueprint was smooth sailing and easy to relate to. It’s true, there are moments of discomfort when Sisson challenges everything we are taught to know and believe, but given the results, I would say there is a whole lot of truth to this, not just a diet, but lifestyle. Enjoy!
The time has come and Valentine’s Day is around the corner. I typically dread Valentine’s Day… Not in the “I’m single and a tragic spinster” kind of way, but really more for the overload of bad chocolate and the misuse of pink, Pink, PINK EVERYWHERE! I’m always surrounded by loved ones and have so many dear friends to love. This year is a little different though…
A few weeks ago, Lindsey (I feel as if she needs no introduction at this point) shared a link on my Facebook timeline that Brit & Co. was teaming up with DoSomething to help Meals on Wheals get handmade cards to folks all over the country for Valentine’s Day.
I will be donating the following cards to Meals on Wheels this week!
YOU CAN HELP TOO!
I have updated my ETSY shop with the following cards that I have created over the last few weeks. For every card that is sold, I will donate $1 to Meals on Wheels!
You can give the cutest cards to your friends, family, and loved ones and know that it’s going to a couple of good causes: Meals on Wheels as well as supporting local artists.