DIY, Fermenting, Food, Recipes, Updates

Fermentation Friday

I think it’s been a whirlwind of a week, just the last few days even. As you may have read on my last blog post or the made by laura lee newsletter, I am suspending food production for the next few weeks.  For the time being, I will not be experimenting with fermented foods either.

It breaks my heart.  Really.  Why am I not experimenting as well as not selling?

I feel like holding off is the best-case scenario on selling jams, jellies, and sauerkrauts are the safest thing possible.  Despite being clean and sanitary beyond normal expectations, I’m a small business and I want to do what’s best for my customers, my own health, and the bigger picture. As far as playing with fermented foods, it’s too dang hard to get my hands on large amounts of produce to ferment.  The stores have been baren and farmers’ markets canceled.

So, let’s take a moment to celebrate all the beautiful and delicious veggies that I have been able to transform into probiotic filled food! Sauerkrauts, kimchis, and ginger, oh my! Below is the list with links you can revisit.  Thank you so much for your interest in this and I’m looking forward to when I can get back to it!  Until then… what should the next Friday blog be? I like this whole themed thing!

If you have any questions, don’t hesitate to contact me.

DIY, Fermenting, Food, Recipes

Fermentation Friday

It’s my favorite day of the week, Fermentation Friday. Seriously, I can’t tell you how much I look forward to sharing the most recent fermented creation I’ve made. Seeing as I love kimchi, I decided to go with a green bean kimchi.  The recipe is based on Kirsten Shockey’s from her Fiery Ferments book.  I’ve altered it slightly, and think I will continue to do so as I tweak the recipe to my liking. Mainly, concentrating on making it spicier as this was particularly mild.

Green Bean Kimchi

  • 1 pound green beans, chopped into 1″ sections
  • 1 bunch green onions, chopped into 1/4 inch pieces
  • 7 cloves of garlic, minced
  • 4 TBSP fresh ginger, minced
  • 2 TBSP fish sauce (or soy sauce for vegan/vegetarian)
  • 1 pound red jalapenos, coarsely chopped and deseeded
  • 1.5 teaspoons sea salt
  • 1/2 TBSP red chili flakes (optional)
  1. In a large mixing bowl, combine green beans, green onions, garlic, garlic, and salt
  2. Place jalapenos in a blender, blend until a puree or paste
  3. Add pepper mash to green bean mixture
  4. Add in fish sauce to the pepper green bean mixture and mix well
  5. Transfer all items to a quart-sized mason jar.  Pack contents down to be submerged in the brine
  6. Let sit in a cool, dark place for 10-14 days. Check daily to make sure there are no air bubbles and resubmerge green beans in the brine, as necessary.

Note: if you’re wary of anything spicy, do not fear.  The brilliant red is deceiving.  This is mild in flavor. In fact, it tastes like a sour pickle. 

If you have any questions, don’t hesitate to contact me.

DIY, Fermenting, Food, Recipes

Fermentation Friday

Good morning, my apologies for posting a little later than normal, I’ve been pretty busy this morning trying to raise money for ATX Kids Club, a local nonprofit that promotes education through adventure-based learning. Today is the I Live Here I Give Here Amplify Austin Day, which is the largest day of giving here in Austin, TX.  If you’re feeling so inclined, by all means, feel free to donate here.  No amount is too small.

Now, let’s get down to fermented business…

The day has finally come and I am over the moon to share with you that my first batch of kimchi was a success! Not only a success but the best batch of fermented goodness I’ve made thus far.  In fact, I think I’ve eaten a third of it already, with a little help of course.  I will most definitely be making another batch of this soon in a matter of days.

Kimchi

  • 2 heads of Napa Cabbage, quartered and chopped in 2″ pieces
  • 2 bunches green onions/scallions, chopped into 1/2″ pieces
  • 1-2 daikon radish, shredded
  • 5 tablespoons ginger, minced
  • 6 cloves garlic, minced
  • 3 tablespoons of sea salt
  • 3 tablespoons sugar
  • 6 tablespoons fish sauce (if vegan or vegetarian, just use water and replace with an extra tablespoon of sea salt)
  • 10 tablespoons Korean red pepper flakes (gochugaru)
  1. After chopping cabbage, mix with sea salt to let sweat while prepping all other ingredients.
  2. In a large bowl, then mix all other ingredients and transfer to fermentation crock.
  3. Press mixture down and place weights on top.
  4. Set in a cool, dark place for 1-5 days.  (I did the full 5 days)
  5. Make sure to check and turn the kimchi daily with clean hands or utensils.

Note: if you’re wary of anything spicy, do not fear.  The brilliant red is deceiving.  This is mild in flavor with no zing at all. 

If you have any questions, don’t hesitate to contact me.

DIY, Fermenting, Food, Recipes

Fermentation Friday

I’ve been on a ginger kick lately.  It could be the cold weather and fighting this cold. Personally, I think it’s the awesome flavor.  You can’t beat the sweet, earthy, and spicy flavor of ginger. While slightly labor intensive, this recipe for fermented ginger is super easy.  Peeling and slicing the ginger is the hardest part. Once it’s ready, this fermented ginger is great in stir-fries or steamed rice, and definitely perfect for sushi.

Fermented Ginger

  • 1 pound of ginger, peeled and sliced
  • 1 teaspoon sea salt
  1. Slice ginger as thin as thin possible.
  2. In a large bowl, mix the sliced ginger and salt, tossing to make sure every piece is covered.
  3. Transfer salt ginger mixture to jar.
  4. Use a ziplock bag filled with water to weigh down and cover ginger salt mixture.
  5. Set in a cool, dark place for 7-14 days.  (I always go with ten).
  6. Make sure to check on ginger and make sure that it stays submerged in brine.  You may have to push down.

If you have any questions, don’t hesitate to contact me.

 

 

DIY, Fermenting, Food, Recipes

Fermentation Friday

Well, I’ve admittedly been a little quiet here on the blog front.  My apologies.  I had a jammed pack week of a grant writing class the week before, followed by the Mother Earth News Fair over the weekend, and this week I have been knocked down by some sort of chest cold.  I’m on the mend despite sounding like a barking seal, but I’m excited to share with you my latest fermentation creation.

Note: I made and handled this batch prior to being sick.

This sauerkraut is pretty mild as far as flavor but is great in sandwiches or with fish.

Turmeric Carrot Kraut

  • 1 head of green cabbage, cored & thinly sliced
  • 2 pounds of carrots, shredded
  • 4-6 pieces of turmeric roughly 2-3 inches long, grated
  • 3 TBSP sea salt
Note: make sure the combined weight of the veggies is about 5-6 pounds and make sure EVERYTHING is clean
  1. Slice cabbage in thin chunks.
  2. In small batches, mix salt and cabbage and let salt begin to draw the water out of the cabbage and transfer to the fermentation crock. Then continue to massage and mix the salt/cabbage. Juices will begin to release.
  3. If you have whey from your previous sauerkraut mixture, go ahead and add a tablespoon.  If you don’t… don’t worry!
  4. Mix in shredded carrots and turmeric making sure to massage all items together.
  5. Use weight to make sure the cabbage mix is condensed and covered fully by liquid.
  6. Cover your container and set in a cool, dark place for 7-14 days.  (I always go with ten).

If you have any questions, don’t hesitate to contact me.

 

 

DIY, Fermenting, Food, Recipes

Fermentation Friday

It is that time again!  Seriously, I cannot believe the feedback I’m getting from the fermentation blog posts.  I’m so grateful.  I’m thoroughly enjoying the recipe experimentation.  More importantly, I’m enjoying the health benefits of eating all these delightful fermented treats. I’ve always had a heck of a sweet tooth and I’ve noticed a tremendous decrease in my sugar cravings. Thanks probiotics!

This recipe was totally made up. I’m definitely loving it.  Earthy and sweet, with a little bit of bite from all the ginger.

IMG_3231The Purple Darling

        • 2 heads of purple cabbage, cored & thinly sliced
        • 4 medium sized beets, shredded
        • 2 pieces of ginger roughly 2-3 inches long, grated
        • 3 TBSP sea salt
Note: make sure the combined weight of the veggies is about 5-6 pounds and make sure EVERYTHING is clean
  1. Slice cabbage in thin chunks.
  2. In small batches, mix salt and cabbage and let salt begin to draw the water out of the cabbage and transfer to the fermentation crock. Then continue to massage and mix the salt/cabbage. Juices will begin to release.
  3. If you have whey from your previous sauerkraut mixture, go ahead and add a tablespoon.  If you don’t… don’t worry!
  4. Mix in shredded beets and ginger making sure to massage all items together.
  5. Use weight to make sure the cabbage mix is condensed and covered fully by liquid.
  6. Cover your container and set in a cool, dark place for 7-14 days.  (I always go with ten).

If you have any questions, don’t hesitate to contact me.

 

 

Canning, Fermenting, Food

Fermentation Fridays

Welcome to Fermentation Fridays.  I’ve decided I have gotten so into making fermented things that I want to make this a regular Friday post for the foreseeable future.  Not to mention there seems to be some interest in it, especially after my last post.  So, you can join me in the fermenting process not to mention enjoy watching the successes and failures as I learn.

Sauerkraut

It’s not everyones favorite way to eat cabbage.  I know it took me sometime to enjoy sauerkraut after years of my West Texas German Grandmothers cooking.  I won’t go into detail but it’s been a decade and I can finally enjoy purple cabbage. In honor of the German side of my family, I’d like to introduce to you: The Zesty German.

Before getting started, I highly recommend having some sort of Fermentation Crock on hand.  Whether you buy one, this is the one I have, make one which you can find plenty of videos on YouTube, or use multiple 32 ounce Mason Jars with the Ziplock-bag method.

The Zesty German

This is not for the faint of heart.  There is enough garlic in this recipe to cure whatever ails you. If you’re scared of garlic or have a first date anytime within a week, you can definitely cut back on the garlic.

  • 5-6 pounds of green cabbage
  • 3 tablespoons salt
  • 7 cloves of garlic
  • 1 TBSP caraway seeds
  • 1 TBSP red pepper chili flakes

*Important: make sure that everything is as clean as possible from the vegetables to utensils and containers*

  1. Slice cabbage in thin chunks.  How you prefer your sauerkraut is up to you. If you like it in a small diced format or perhaps long and thin strips (which is how I like mine).
  2. In small batches, mix salt and cabbage and let salt begin to draw the water out of the cabbage and transfer to the fermentation crock. Then continue to massage and mix the salt/cabbage. Juices will begin to release.
  3. If you have whey from your previous sauerkraut mixture, go ahead and add a tablespoon.  If you don’t… don’t worry!
  4. Mix in smashed/minced garlic, caraway seeds, and chili flakes making sure to massage all items together.
  5. Use weight to make sure the cabbage mix is condensed and covered fully by liquid.
  6. Cover your container and set in a cool, dark place for 7-14 days.  (I always go with ten).

Note:  If you have any questions, don’t hesitate to contact me.

Canning, DIY, Fermenting, Food, Uncategorized

The Gift of Sauerkraut

I don’t know if I took a moment to brag at all, but I must have been a good girl for 2019 because I got some pretty awesome gifts. One of which was a fermentation pot.  While some of you may crinkle your nose at the thought of anything fermented… you’ll find me over here doing a little dance dreaming of all the fermented goodies I’m about to hunker down and make.

Since it had been about six years since I had made sauerkraut I started off with a basic, I mean basic, sauerkraut recipe for my first batch. Cabbage and salt.  Let me tell you, while simple, this batch was a-bubble-ing during the fermentation process! Whoo! Think of all those probiotics!

I’ve already started my second batch, which will be appropriately named “The Zesty German.” The Zesty German contains cabbage, caraway seeds, red chili flakes, and garlic… lots and lots of garlic.  In fact, my kitchen smells of sweet fermenting garlic and I can’t help but giggle with giddiness every time I open that particular cabinet.

I’m already planning my next batch that will contain purple cabbage and beets! Stay tuned for recipes in the next sauerkraut blog!

Fermenting, Recipes

Some Like It Hot

Back in February, I attended the Mother Earth News Conference where I sat in many a talk, workshops, and more.  One of the workshops I sat in on was Kristen Shockey’s of Ferment Works.  In just a short hour, Shockey covered the basics of fermenting and was also able to walk the crowd through making mustard and hot sauce. 

Since then I’ve made several batches of hot sauce and experimented with the different mustards.  In fact, in this house, I can’t make them fast enough and have to make double batches.  I’ve been tweaking them a little bit and adding more hot peppers. Because we like it hot, you know, spicy.

IMG_2086

Fermented Hot Sauce

  • 2 bell peppers
  • 5 habaneros (I actually use 6)
  • 2 teaspoons salt 
  • Mason jar
  • Blender
  • Gloves for cutting peppers
  • Make sure cutting board, mason jar, and all other equipment is clean
  • Remove stems and seeds from the peppers, and chop
  • Place all peppers and salt in the blender.  Blend until smooth
  • Pour into the mason jar.  Make sure sauce fills the jar at least 3/4 full 
  • Screw the lid on tight and store in a dark cabinet
  • Twice a day, unscrew the lid enough to let the air escape.  This is called burping.  (I literally say, “It’s time to burp the babies”)
  • You can let your hot sauce ferment anywhere from 3-14 days.  I typically ferment mine for two weeks.  

This is great on everything that you would put hot sauce on eggs, tacos, beans, and rice, etc.