Food, Recipes

Healthy Start with a Fresh Recipe

I think every time a new year begins we reevaluate our habits, particularly when it comes to food. I, of course, am no different. If you’re looking for a quick and healthy addition to your salad repertoire here is a great and easy recipe for you to try.

Creamy Lemon Kale Salad

  • 1 bunch large bunch lacinato kale (chopped)
  • 1 lemon zest and juice
  • 3 tablespoons Vegenaise
  • 1/2 cup shredded parmesan cheese
  • Salt & pepper to taste
  1. Combine all ingredients in a large mixing bowl.  Take time to massage, yes, massage, the kale with the dressing ingredients. 

Kale can be tough, which is why I like it.  It doesn’t get soggy like spring mix or baby spinach.  Massaging the kale softens it a bit yet you still get that fabulous crunch.  If you like sardines, you can definitely add them for a little saltiness.  Grilled chicken is great with this too!  Obviously, if the thought of vegan mayonnaise makes you weary, go ahead and use the real stuff! 

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