Food, Recipes

Healthy Start with a Fresh Recipe

I think every time a new year begins we reevaluate our habits, particularly when it comes to food. I, of course, am no different. If you’re looking for a quick and healthy addition to your salad repertoire here is a great and easy recipe for you to try.

Creamy Lemon Kale Salad

  • 1 bunch large bunch lacinato kale (chopped)
  • 1 lemon zest and juice
  • 3 tablespoons Vegenaise
  • 1/2 cup shredded parmesan cheese
  • Salt & pepper to taste
  1. Combine all ingredients in a large mixing bowl.  Take time to massage, yes, massage, the kale with the dressing ingredients. 

Kale can be tough, which is why I like it.  It doesn’t get soggy like spring mix or baby spinach.  Massaging the kale softens it a bit yet you still get that fabulous crunch.  If you like sardines, you can definitely add them for a little saltiness.  Grilled chicken is great with this too!  Obviously, if the thought of vegan mayonnaise makes you weary, go ahead and use the real stuff! 

DIY, Food, Recipes

Roasted Eggplant with Goat Cheese, Pomegranate & Pistachios

A few weeks ago, I snuck up to St. Louis to spend a few days with my mom and her wonderful husband.  It was exactly what the doctor ordered.  While my folks were at work, I spent my mornings reading with the sunrise and coffee and taking walks around Historic Lafayette Park.  During the day, I would catch up on some much-needed adulting I needed to do then saunter off to my mom’s plot at the community garden to collect vegetables for dinner.  One night I whipped up this eggplant dish and accompanying main of stewed tomatoes and rainbow chard… more on that to come.  For now:

Roasted Eggplant with Goat Cheese, Pomegranate, & PistachiosIMG_2659 2.jpeg

  • 3-4 Japanese eggplant, sliced in half the long way
  • 1 four-ounce packet of goat cheese, crumbled
  • Pomegranate seeds, half a pomegranate
  • 1/4 cup of roasted pistachios
  • 1 tablespoon almond oil (I skimmed the oil off of an almond butter jar)
  • 1 lemon, halved
  • 2 tablespoons parsley, minced
  • 1 tablespoon honey, optional
  • salt and pepper to taste
  1. Preheat oven to 400ºF
  2. Place sliced eggplant facedown on a lightly oiled baking sheet, place in oven and bake until tender.  About 25 minutes
  3. Remove from the oven.  Flip eggplant cut side up and lightly glaze the cut surface with almond oil and squeeze lemon across the eggplant.
  4. Top eggplant with goat cheese, pomegranate, pistachios, parsley, and salt and pepper to taste
  5. For a little extra pizazz, you can, ever so sparingly, drizzle honey on top with a little extra sea salt.

Enjoy!